Daylight Saving Time Begins Sunday. When to Set Your Clock Forward, How to Prepare and More

Daylight Saving Time (DST) begins on Sunday, March 13, 2023.

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Set your clocks forward by one hour at 2:00 AM local time.

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DST is observed in many countries around the world, including the United States and Canada.

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The purpose of DST is to make better use of daylight hours during the summer months.

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It is important to prepare for DST by adjusting your sleep schedule gradually over a few days.

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Make sure to also change the time on all of your clocks, including those in your car and on your phone.

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Some devices may automatically update for DST, but it is still a good idea to double-check.

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Be aware that the change to DST can affect your circadian rhythm and may lead to fatigue and other health issues.

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To minimize these effects, try to maintain a regular sleep schedule and expose yourself to bright light in the morning.

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