Daylight Saving Time Begins Sunday. When to Set Your Clock Forward, How to Prepare and More  

Daylight Saving Time (DST) begins on Sunday, March 13, 2023.

Set your clocks forward by one hour at 2:00 AM local time.

DST is observed in many countries around the world, including the United States and Canada.

The purpose of DST is to make better use of daylight hours during the summer months.

It is important to prepare for DST by adjusting your sleep schedule gradually over a few days.

Make sure to also change the time on all of your clocks, including those in your car and on your phone.

Some devices may automatically update for DST, but it is still a good idea to double-check.

Be aware that the change to DST can affect your circadian rhythm and may lead to fatigue and other health issues.

To minimize these effects, try to maintain a regular sleep schedule and expose yourself to bright light in the morning.